Dealing with extreme heat is an unfamiliar situation with most of us. Because, 24/7, we have on the air conditioner. However, what happens when the power supply goes haywire or when you go camping? Constant dehydration, sticky sweat, and restlessness. That’s where I’m sure you don’t want to be. So, knowing how to deal with it is what you must want to know.
Tips For Dealing With Extreme Heat
Remain in the Shade
This is pretty obvious, isn’t it? However, you should keep in mind that sunset and sunrise affect the position of the shade. This means that the shade travels around the camping ground according to time. To help yourself, look for a heavily shady area with lots of large trees where you’re assured that no matter the sun’s movement, you’ll remain protected.
Set Up A Hammock
A hammock is not only heavenly when you sleep in it, but it is also much cooler than other sleeping gear. Regardless of whether you spread mattress and sheets on the ground, a hammock has no problem keeping you cool enough. In the absence of a hammock, do away with cotton, thick sheets, and your sleeping bed, instead opt in for a cooler, lighter silk sheet.
Remain Hydrated
Your body will require more water than typical to stay replenished when in severe heat conditions. This is because you’re sweating a lot out. As such, you have to keep your electrolytes & water level high. Drink enough water, including sports drinks, if you can find any. They provide more balance to the electrolytes, which is what ordinary water does not do.
Raise A Tarp
If you’re interested in erecting a spot to keep out the daytime sun streaks from your camping ground, a great move is to set up a tarp based on the sun’s location. A tarp is easy to set up, so you can change its position as the sun moves around. Be careful not to block any little breeze that you may get, so watch the angle & placement of your tarp.
Camp Close To A Water Source
Typically, water means cooler temperatures, although it may not cool things as much as you hope when in extreme heat. Yet, camping close to a water source will be helpful because a swim or just some minutes in water will do your temperature much good.
If there’s no natural source of water around, you can opt for an inflatable pool (which I advise you to pack along with your emergency gear. As for water to use, you should carry more water containers than you’d ordinarily need so you can set up your pool whenever you think is necessary.
Concluding The Strategies For Dealing With Extreme Heat
Dealing with extreme heat is an integral part of outdoor life. Apart from the casual signs of dehydration you’ll be feeling, there is the possibility of developing certain heat-related diseases, some of which are heat cramps and heat stroke. Also, use your camp wisely. You can use a battery-operated fan in it but should, most importantly, not overcrowd the tent. You’ll survive.